Poler's Cove | Pole Dance Fitness

Love your body with a balance of strength training and active flexibility

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Movement is a medicine for creating change in a person's physical, emotional and mental states.

We offer exciting fresh ways for you to feel strong, elegant and fierce all at the same time.

All progress takes place outside the comfort zone

I'm ready to make a splash

I think... therefore
I spin....

Pole Parties

Host your private Bachelorette and Girls night out Pole Party

"Spinning Classes are the best! I forget about stressful life and feel so in the present when I get into that spin combo."

We all start at the bottom of the pole

Gain flexibility at any age

Discover the long term benefits of feeling movement and mobility in our unique Flexi Flow Class.

Watch your self progress weekly

Try our Pole Drills for Pole Skills Class to help you build strength for those fierce pole moves.

Workout and Dance

Get in touch with your inner mover while burning calories and elongating muscles. Vertical Barre is a dancer workout followed with a beautiful pole flow.

Movements that are so fun you don't even realize your working your entire body

Whether you want bodyweight exercises, core balance tricks, or dancing flows, check out our variety of classes we offer to help you on your exciting new journey.

”I have been taking classes from Somer for over 5 years. She is an industry expert who can teach at all levels and has the skills and talent to help you advance at the pace that works for you. She has a passion for the craft, and it shows in her every action. She is always trying new moves and techniques which allows for her classes to be both inventive and challenging. Somer is a high-quality person who will always encourage you to be your best self. She is a credit to the industry and the Salt Lake City pole community is lucky to have access to her skills and passion. “ Erika