Love your body with a balance of strength training and active flexibility

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All progress takes place outside the comfort zone

I'm ready to make a splash
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Movement is a medicine for creating change in a person's physical, emotional and mental states.

 We offer exciting fresh ways for you to feel strong, elegant and fierce  all at the same time.  

 
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Pole Parties

Host your private Bachelorette and Girls night out Pole Party

I think...
therefore
I spin....

"Spinning Classes are the best! I forget about stressful life and feel so in the present when I get into that spin combo."  

We all start at the bottom of the pole

Gain flexibility at any age

Discover the long term benefits of feeling movement and mobility in our unique Flexi Flow Class.

Watch your self  progress weekly

We have several classes to help you get stronger.  Pole Fit, Pole Drillz, Pole conditioning, Vertical Barre and more.  But simply coming to any class is going to help you get stronger naturally. 

Workout and Dance

Get in touch with your inner mover while burning calories and elongating muscles. Vertical Barre is a dancer workout followed with a beautiful pole flow. Or try any Sassy Siren or PoleOgraphy class to Dance your beautiful heart out. 

Movements that are so fun you don't even realize your working your entire body

Whether you want bodyweight exercises, core balance tricks, or dancing flows, check out our variety of classes we offer to help you on your exciting new journey. 

 

”I have been taking classes from Somer for over 5 years. She is an industry expert who can teach at all levels and has the skills and talent to help you advance at the pace that works for you.  She has a passion for the craft, and it shows in her every action. She is always trying new moves and techniques which allows for her classes to be both inventive and challenging. Somer is a high-quality person who will always encourage you to be your best self. She is a credit to the industry and the Salt Lake City pole community is lucky to have access to her skills and passion. “  Erika